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Additional Wednesday night class listed below!
7:30-8:30 pm- Serenity Now!--staff rotation/Dyann/Laurie- Mellow out with this totally relaxing lunar practice.
Going To My Happy Place is a very happy place to be!!! With just a little time, it's easy to take an
hour and get to your happy place! Realizing each day is different, we
offer a variety of yoga styles to fit how you feel. We welcome anyone
who wants to experience a little respite from their schedule, find the
benefits of yoga or add yoga to their life! We work with all levels,
from beginner to experienced. We are qualified and happy to help those
who may have injuries or issues they feel may be preventing them from
regular activities with our gentle/basic/therapeutics classes. Athletes
and others learn ways to enhance their favorite activity through yoga.
Voted
one of the "Best Yoga" in Kane County Chronicle's Readers Choice Awards
two years in a row! We strive to bring you the best instruction,
insight and e-store supplies and hope you find happiness Yoga!
New Years Eve class will be held at 11:45 am!
The Latest Schedule
Sunday
4:15-5:30 pm- Breathe Gentle --Amy Massat relax, restore, refresh-gently on those laid-back Sunday afternoons!
Monday
11:45-12:30 pm--Lunchtime Express- Laurie Milbourn-In/out/back to work!
2:30--3:30 pm--Yoga Foundation- Debbie Konopka- great beginners class, learn the fundamentals to understand your yoga practice
7:30pm Moonlight Monday -Debbie Konopka-calming lunar energy wraps quietude to body, mind and spirit. Perfect class to end your day
Tuesday
9:30-10:30am Senior Stretch!- Amy Massat-- easy stretch for seniors & those with limited mobility.
2:30-3:30 pm- Vinyasa Flow- Laurie Milbourn vinyasa unites the breathing to the movements, creating a sequence of sun salutations
Wednesday
7:45-8:45am- Get Up & Yoga- Deb Konopka-start the day feeling good!
11:45-12:30 pm -Lunchtime Express- Laurie Milbourn in/out/rejuvenated
3:00- 3:45pm- Teen Scene-Laurie Milbourn/-Dec 21th-Jan 6th, especially for teens, pre teens during the winter break
7:30-8:30 pm- Serenity Now!--staff rotation/Dyann/Laurie- Mellow out with this totally relaxing lunar practice.
Thursday
10:30-11:30 am--Yoga for You- Dianne Peterson- all levels-perfect for beginners/experienced yoga practitioners
2:30-3:30 pm--Make Your Back Happy - Laurie Milbourn-back issues? Not to worry- therapeutic yoga for your back taught in an attentive, specialized environment
Friday-Special event w Gabriel Halpern Jan 18th see Latest News & Updates
Pilates with Courtney will be back in January!!
Saturday- see Special Events
Going To My Happy Place is a very happy place to be!!! With just a little time, it's easy to take an
hour and get to your happy place! Realizing each day is different, we
offer a variety of yoga styles to fit how you feel. We welcome anyone
who wants to experience a little respite from their schedule, find the
benefits of yoga or add yoga to their life! We work with all levels,
from beginner to experienced. We are qualified and happy to help those
who may have injuries or issues they feel may be preventing them from
regular activities with our gentle/basic/therapeutics classes. Athletes
and others learn ways to enhance their favorite activity through yoga.
Voted
one of the "Best Yoga" in Kane County Chronicle's Readers Choice Awards
two years in a row! We strive to bring you the best instruction,
insight and e-store supplies and hope you find happiness Yoga!
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