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We offer rip-roaring high energy, bag slamming workouts! Vigorous cardio training and intense punching and kicking performed on free standing bags, all set to lively music! We also offer several toning and strength training classes.
Cardio-Kickboxing
The main emphasis is vigorous cardio training and intense punching and kicking techniques on free standing adjustable bags and pads, all set to lively music.
Body Blast!
Our Tuesday, Thursday and Saturday morning fitness classes have a new name - - "Body Blast" and a new composition. All the same intensity, cardio, abs, endurance building and weight challenges will be fused into one class and offered three times a week. This new class will be one amazing workout! Come and give "Body Blast" a try - - you won't be disappointed.
Current Class Schedule:
Monday:
6:30-7:30 pm Cardio-Kickboxing
Tuesday:
8:00-8:45 am Body Blast
8:45-9:30 am Cardio-Kickboxing
Thursday:
8:00-8:45 am Body Blast!
8:45-9:30 am Cardio-Kickboxing
6:30-7:30 pm Cardio-Kickboxing
Saturday:
8:15-9:00 am Body Blast!
9:00-10:00 am Cardio-Kickboxing
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